Performance
Go beyond the baseline with our rehab and performance management (RPM) programming!
Progressive
Performance Services
Zwitchback embraces a beyond the baseline mindset! While our expertise lies in injury recovery, we also cater to clients and athletes in good health. From rehabilitation to peak performance, we provide comprehensive support throughout every stage of recovery and every stage of physical readiness and athletic development. Our continuous assessment and monitoring inform our strength and capacity programs, ensuring readiness for upcoming events, adventures, and everyday life. At Zwitchback, we believe in going beyond the basics and adopting a holistic approach to wellness and performance enhancement.
Benefits Of RPM Training
Improved strength
Improved mobility
Sport specific preparation
Improved sustainability
Improved capacity
Expanded knowledge on exercise
Established baselines
Flip the Zwitch on your rehab and performance!
At Zwitchback Health, we go beyond injury recovery, offering support to those looking to enhance their physical capabilities. Whether you’re recovering from an injury or aiming for peak performance, our team is here to provide personalized care tailored to your specific needs.
Our RPM programming includes:
- Post injury gym conditioning
- Pre-season programming
- Athletic development
- Personal training
- ACL recovery
- Adventure/Sport/Event capacity planning
- Ongoing general health strength-based programs
- Customized programs
Many of our athletes and clients train at the Zwitchback gym.
Ways To
Book Your Appointment
1
Send us an email at makeachange@zwitchback.ca.
2
Phone
Call us at 709.700.2062 to schedule your appointment.
3
Online
Use the button below to select an appointment type and book.
Reviews
What Our Patients Say
Since having my bike fit with Justin, I am coming back from rides feeling much fresher than in the past. Comprehensive exercise plan and great conversations! I have, and will, continue to recommend Justin to anyone looking for a bike fit.
Brad Wade
I chose Zwitchback for off-season training and pain relief. The team assessed my discomfort, provided rehab, and performance improvement strategies. I tracked progress using recommended tools and saw overall fitness improvement. The clinic’s modern technology, athletic focus, and relaxed atmosphere stood out positively.
Amy Fitzpatrick
Injury holding you back?
Get ready for your season. Trust Zwitchback to assess, improve and optimize your body for adventure and play!